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November 2023


Managing Emotional and Cognitive Grief Reactions Around the Holidays

By Barbara Rubel Grief, Holidays No Comments
Strategies for emotional pain When intense grief and emotional pain is too much to manage around the holidays, consider any of the following strategies: Metaphors. Use a metaphor analogy to describe your experience. These statements can help you describe the intensity of your loss. Discover the Power of Writing: Write about your thoughts and feelings in a journal. Write poetry or a letter to the person who died. Keep a…
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