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mental health

Being Trauma Informed Builds Organizational Resilience

By Barbara Rubel Trauma Informed, Burnout, Resilience No Comments
Regardless of your field or your level of expertise, you will most probably meet someone in the workplace who is grieving or traumatized. You may know someone who has experienced vicarious trauma, traumatic events, or who is experiencing professional grief. For that matter, you may have been impacted by grief or trauma while doing your job. If you are a leader, you may be seeking resources and strategies for organizational…
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balancing life and work

8 Work-Life Balance Tips

By Barbara Rubel Resilience, Work-Life Balance No Comments
As you pursue work and personal interests, be mindful that work-life balance means different things to different people. Prioritize what is important. Put energy into those things that mean something to you. Here are eight simple ways to manage the stress of work-life balance: Start the day with a healthy breakfast and take a scheduled lunch, as diet management is important for your overall health. Begin work on time and…
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