Looking for a dynamic keynote speaker or trainer for your conference or event that focuses on professional well-being and work-life balance?
Barbara Rubel’s motivating keynote speeches and programs for clinicians, victim services providers, first responders, and educators, focus on building resilience and self-care for burnout, compassion fatigue, moral injury and vicarious trauma. Barbara’s humorous and upbeat style offers a composite of experience, research and practical application that promotes self-compassion, health, and wellness.
Building Resilience with The FABULOUS Transformation™
- Flexibility: build a resilient mind-set by being less rigid and adapt to work-life challenges
- Attitude: evaluate stressors and behave positively as a result of being engaged and a good fit for your job
- Boundaries: balance, monitor, and maintain limits of acceptable workplace behavior
- Understanding job satisfaction: gain gratification and pleasure from your profession
- Laughter: maintain a sense of humor to manage a stressful workplace
- Optimism: think positively and realistically to anticipate the best possible outcome
- United: cultivate personal and professional relationships that increase well-being
- Self-compassion: express loving kindness to yourself every single day
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