Category

Burnout

Sep 24
Love0

Strategies to Prevent Burnout

By Burnout, Self-compassion, Stress, Well-being
Burnout is one of two elements that make up compassion fatigue, the second one is secondary traumatic stress. Typically, burnout is brought on by drawn out or chronic stress, resulting in mental, physical or emotional fatigue. You know that it is happening when you experience emotional exhaustion, feel overwhelmed and are not able to handle ongoing responsibilities. Consider all of those responsibilities that you have in your personal and professional life.…
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Jan 19
Love0
Full time caregiver

How to Avoid Caregiver Burnout

By Burnout, Caregiving No Comments
Tips for Caring for Yourself While Caring for Others What happens when the helper does not get help? These empathetic and compassionate caregivers are struggling with burnout. The causes of burnout for caregivers are different than the causes of burnout for those in other fields, although the symptoms are very similar. Physical exhaustion is shown through their aches and pains and the need for rest. Mental exhaustion is shown through…
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Sep 23
Love0
post pandemic workplace

Characteristics of a Quiet Quitter

By Burnout, Mental Health No Comments
Post-pandemic work environment My focus when creating the Palette of Grief® was the physical, emotional, behavioral, spiritual, and cognitive responses from a devastating loss. The Palette of Grief® can metaphorically be applied to the current work environment because of the reactions from many employees to the losses they’ve experienced post-pandemic. They are grieving how their job has changed since before the pandemic started, and losing friends and other co-workers who…
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Feb 11
Love0
burnout in nursing

Nurse Burnout: Risks, Causes, and Precautions

By Burnout, Compassion Fatigue, Nurse Burnout No Comments
What Is Nurse Burnout? Nurse burnout is a common occurrence marked by a loss of energy, which displays as emotional tiredness, a lack of enthusiasm, and emotions of dissatisfaction, as well as a decrease in work efficacy. Causes of Burnout in Nursing Burnout is a psychological condition that affects many nurses, especially during the COVID pandemic. It's defined by a loss of physical, emotional, and psychological energy as a result…
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Nov 08
Love1
mental health

Being Trauma Informed Builds Organizational Resilience

By Trauma Informed, Burnout, Resilience No Comments
Regardless of your field or your level of expertise, you will most probably meet someone in the workplace who is grieving or traumatized. You may know someone who has experienced vicarious trauma, traumatic events, or who is experiencing professional grief. For that matter, you may have been impacted by grief or trauma while doing your job. If you are a leader, you may be seeking resources and strategies for organizational…
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May 23
Love0
burnt out

Are You Burnt Out Because of Rigid Thinking?

By Burnout No Comments
A Gap Analysis A gap analysis is a well-defined learning strategy that can help you manage being burnt out. A gap analysis is a simple tool for establishing any gaps between your strengths in managing being burnt out and your organization’s ability to assist you in putting those strengths into practice. Let’s explore the issue of rigid thinking and being burnt out. Current State Focus on your current state of…
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May 20
Love0

Mindsets of Mentally Tough Helping Professionals

By Burnout No Comments
Recently a friend told me that she was burning out at work because she was crazy busy. My advice to her: create a mentally tough mindset. Helping professionals often show mental toughness while providing support in a difficult situation. Their formula for success: be cognitively flexible; have a positive attitude; maintain boundaries; be connected with others; maintain a sense of humor; be optimistic; understand job satisfaction; and be self-compassionate. What…
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