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Jun 14
Love0

The Voice in My Heart

By Barbara Rubel Parenting No Comments
The voice in my heart gently speaks to me. Although it’s a whisper, it’s very powerful. I recall hearing it two months into my pregnancy. I had excruciating pains and I thought I was losing my baby. However, the soothing voice in my heart told me that I had the strength to handle whatever was about to happen and to remain positive while waiting for potentially disturbing news. The ultrasound…
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Jun 01
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Father's Day

Undeniable Proof: June Is a Month to Celebrate

By Barbara Rubel Memories No Comments
Survive and Thrive What would the world be like without celebrating meaningful days? You know what it’s like when a day actually feels special. As I think back to my childhood there were several days in June that were especially exciting from the last day of school to the first day of summer. For the most part, celebrations in June include graduations and weddings. However, there are some days that…
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May 20
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Mindsets of Mentally Tough Helping Professionals

By Barbara Rubel Burnout No Comments
Recently a friend told me that she was burning out at work because she was crazy busy. My advice to her: create a mentally tough mindset. Helping professionals often show mental toughness while providing support in a difficult situation. Their formula for success: be cognitively flexible; have a positive attitude; maintain boundaries; be connected with others; maintain a sense of humor; be optimistic; understand job satisfaction; and be self-compassionate. What…
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