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Self-compassion

Sep 24
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Strategies to Prevent Burnout

By Barbara Rubel Burnout, Self-compassion, Stress, Well-being
Burnout is one of two elements that make up compassion fatigue, the second one is secondary traumatic stress. Typically, burnout is brought on by drawn out or chronic stress, resulting in mental, physical or emotional fatigue. You know that it is happening when you experience emotional exhaustion, feel overwhelmed and are not able to handle ongoing responsibilities. Consider all of those responsibilities that you have in your personal and professional life.…
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Sep 19
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Foster Self-Compassion at Work

By Barbara Rubel Self-compassion, Trauma Informed Workplace, Well-Being at Work
Fostering self-compassion in a vicarious trauma-informed workplace To create a supportive work environment that recognizes the impact of vicarious trauma and promotes self-compassion, organizations should adopt practices aligned with core values and prioritize employee well-being in the workplace. These initiatives encourage trauma-informed self-care strategies, improving morale, enhancing employee satisfaction, boosting productivity, lowering healthcare costs, and increasing job satisfaction. Such practices also lead to reduced absenteeism and better employee retention. Self-Compassion…
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Aug 14
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practice self-compassion

Suicide Prevention in a Vicarious Trauma-Informed Workplace

By Barbara Rubel Mental Health, Self-compassion, Suicide Prevention, Trauma Informed, Trauma Informed Workplace, Vicarious trauma, Well-Being at Work
Promoting Self-Compassion and Suicide Prevention in a Vicarious Trauma-Informed Workplace Suicide remains a critical global health concern, demanding accessible interventions to safeguard those working with those who are traumatized, grieving, or struggling with a crisis in their life. Exposure to vicarious trauma is a reality for police, firefighters, emergency personnel, mental health professionals, and social workers, potentially leading to symptoms mirroring those they assist. First responders and helping professionals have…
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