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Stress

Oct 31
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International Stress Awareness Day

By Barbara Rubel First Responder Stress, First Responders, Law Enforcement, Stress, Work-Family Conflict No Comments
International Stress Awareness Day is the first Wednesday in November Would you recommend your profession to others? High stress occupations are EMT, 911 operators, military, medical, firefighters, and police officers. No matter what your job is, your reaction to stress is a risk factor for the development of depression. Mental strain can make you feel unsafe both at work and at home. If you are a first responder, you know…
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Apr 01
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Work-Life Balance

By Barbara Rubel Work-Life Balance, Mental Health, Stress No Comments
Achieve balance between work and your personal life How in the world do you achieve work-life balance after the world changed due to the pandemic? Your assumptive world has been shattered and professional life has changed. For that matter, so has your personal life. For many, the workplace has moved to the kitchen table. For others, the hours spent in the actual workplace have increased, limiting time spent appreciating one’s…
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